Normally we teach straight up classical ballet but Flight School is our ballet-based cardio dance workout class. This high energy calorie burning workout utilizes (optional) balletic jumping as a way of increasing strength and endurance. Flight School may be performed with low or no impact options. Appropriate for all ages and skill level students are encouraged to take it at their own pace. No ballet experience required as the choreography is intuitive. Based on the science that ballerina legs are actually developed by ballet jump training known in sport conditioning as “plyometrics”. Explosive training is the primary way one will develop the long lean muscle spindle known as “type 2 fast twitch muscle fiber”. Flight School is the only ballet barre exercise class that incorporates this type of training. Our triple sprung flooring system is the same surface utilized by professional ballet companies. If you choose to perform the workout with no impact you will still burn tons of calories and increase your strength/endurance. Students of all ages, shapes, and skill level are attending this class. We offer a fun, energetic, and welcoming culture. Are you ready for “take off”?

FREE BLACK FRIDAY classes at our main location on 6085 Pico just east of La Cienega. Please click SIGN UP on the schedule below and they system will walk you through the registration. No promo code needed as this is a complimentary class for all. We all have special sales that day in our studio.

Free trial  for new students 365 days a year-
Please select a class from the schedule on this page and click SIGN UP. The system will walk you through the registration process and will ask you to make a purchase. Select SINGLE CLASS and enter the promo code FLYNOW” (all one word and lowercase). This code will give you a free class credit! If you have any complications, please call 323-863-5501 for assistance.

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