Category: Uncategorized

Category: Uncategorized

5 Tips For Adult Ballet Beginners

#1 GET IN TOUCH WITH YOUR GLUTES (tush muscles) It is incredibly important to develop your “turn out” muscles also know as your external rotators. One of the best ways is to perform a bridge exercise. Many new students have deconditioned glute muscles. The bridge will help them to fire properly. For more detailed instruction… Read more »

Orange Country Adult Ballet Instructor Demonstrates Ballets Basic Exercises.

We placed our Orange County adult ballet instructor Kiara in front of the camera to demonstrate the basic ballet exercises of classical technique. If you have never studied ballet our school focuses on working with adult students. These basic exercises demonstrated are the general exercises taught in ballet schools world wide. These simple exercises are… Read more »

Adult Ballet – Your New Routine For 2019

Looking for a unique fitness program? Are you wondering how to get fit in the new year? Are you feeling overwhelmed by the options — pilates, yoga, spin, barre, crossfit, personal trainers? Wouldn’t it be great if there was an all-in-one fitness program that combined cardio and strength with artistic expression? This all-in-one fitness program… Read more »

Orange County Ballet Instructor’s Five Tips For Adult Beginners

Kiara’s Five Tips for Adult Beginner Ballet     #1 Be Kind to Yourself Let’s get one thing straight—ballet does not bring instant results. Even as a MFA graduate  student with 25 years experience, I still catch myself wanting overnight success. But ballet doesn’t work like that. In fact, if ballet has taught me anything,… Read more »

Pirouette En Dedans with Orange County Adult Ballet Instructor Kiara

Our Orange County adult ballet instructor Kiara demonstates how to perform an inside or what is known in french as a “en dedans” pirouette. A basic demo of a full inside “en dedans” turn. This video demonstrates the basic prep for an inside turn.   The prep. Allow your weight to fall on the front foot…. Read more »

ALIGN 4 Class June 11 – 22, 2018

Click the little arrow in the upper LEFT corner of the screen to scroll through each exercise. We will be posting the few remaining center exercises soon. ?

Align Welcomes Visiting Students

We recently welcomed two new students to our classes. Known on instagram as and @shihdances. See our instagram @alignballetmethod. Photos by ALIGN founder Michael Cornell.